30 Second Salsa

30 Second Salsa Motherhood University

Are you a super freak for fresh salsa – I am (must be genetic because so are the kids). I always made it with fresh tomatoes – it took forever and never tasted like the salsa in restaurants. Now that I’ve figured it out, I want to share. Here’s a quick way to get your fix.


1/2 large sweet onion

1/2 bunch fresh cilantro

a splash of red wine vinegar

a sprinkle of salt

a dash of your favorite sweetener (I’m using agave)

2, 15 oz cans organic diced tomatoes

If you can’t see the video, watch it here: 30 Second Salsa


  • Get all the ingredients out and ready
  • Turn the Vitamix on at a “1”
  • Add all the ingredients in the order listed
  • Pulse by turning the dial up to 5 and back down quickly a few times (less for chunky, more for “restaurant style” I do 10)

Now taste test and see if you need to add anything. If you need to turn up the heat, add your favorite peppers. This goes great with our dairy free nacho cheese sauce and chips.


~ Regina

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