Skip the oils and additives of store bought hummus and make it yourself. It’s easier than you think, here’s how…
1 1/2 cups cooked chick peas (one 16 oz can drain and rinsed)
1/4 cup lemon juice
1/4 cup water
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon cumin
1/2 salt (or more to taste)
1/4 cup tahini
Place everything except the tahini in the blender and blend until smooth. I’m using a vitamix so it’s super fast. Once smooth, add the tahini to make it extra creamy. Serve with your favorite fresh vegetables or use as a condiment on sandwiches and wraps.
What is your favorite way to use hummus?